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October 1, 2014

 

When it comes to “healthy” eating we get bombarded with media articles about the foods that we SHOULD be eating:

 

“Eat more fish to get your required amount of Omega 3’s”

“You CAN eat butter!”

“How using olive oil can make you slim”

 

Do these sound familiar...

July 22, 2014

Sometimes you can be as active as you like in the mornings/evenings/weekends, but if your day job involves being sat at a desk for 8 hours (or more), all that mobility work can be undone when you spend long periods of time hunched over a desk working your office job. S...

June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

May 20, 2014

When you follow a healthy diet and lifestyle, there will always be times where you will come across barriers.  A holiday, a meal out, a little too much to drink, Christmas, birthdays, you name it, there will always be something just round the corner to thwart your prog...

May 9, 2014

Depending on what our fitness goals are we can normally split these into four categories: endurance, strength, speed and power. For the most part your body type will depend on what you are best at (compare Mo Farah to Usain Bolt in size and ability for example!) but un...

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

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