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December 19, 2014

“Do you want to get fit in just 5 minutes a day?”

 

“Would you like to know the secret of fighting the flab and keeping it off?”

 

“Take this ONE supplement that can melt your fat away”

 

“Would you like toned abs in just minutes a day?”

 

“The 15-minute workout that will give...

December 18, 2014

We are hitting that time of year where workout DVD’s will start to make an appearance on the shelves. And whilst they have their place in the fitness market, and certainly make it more convenient for people who cannot get out and about, here are my 3 reasons why they s...

October 1, 2014

 

When it comes to “healthy” eating we get bombarded with media articles about the foods that we SHOULD be eating:

 

“Eat more fish to get your required amount of Omega 3’s”

“You CAN eat butter!”

“How using olive oil can make you slim”

 

Do these sound familiar...

June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

May 20, 2014

When you follow a healthy diet and lifestyle, there will always be times where you will come across barriers.  A holiday, a meal out, a little too much to drink, Christmas, birthdays, you name it, there will always be something just round the corner to thwart your prog...

May 15, 2014

Picture the situation. You have been good ALL day and made the right food choices, then suddenly you are faced with someone putting a cake/biscuit/chocolate under your nose.

 

“Go on”, they tease, “just the one you have been sooooo good”.

 

This is where you internal monol...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

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