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Do you work for your goals? Part 1 – Weight Loss

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

Why workout DVD's should not be on your Christmas List

December 18, 2014

Eating Healthy on a budget

October 2, 2014

Finding my balance

October 1, 2014

Developing and changing habits

August 1, 2014

5 Tips for keeping healthy and active at your desk job

July 22, 2014

You CANNOT out-train a bad diet

June 10, 2014

How a week "off" could be good for you - Holiday Special

June 3, 2014

How other people can be barriers to your progress and how to handle them

May 20, 2014

Guilt V’s Responsibility

May 15, 2014

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Why workout DVD's should not be on your Christmas List

December 18, 2014

Guilt V’s Responsibility

May 15, 2014

“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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