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May 20, 2014

When you follow a healthy diet and lifestyle, there will always be times where you will come across barriers.  A holiday, a meal out, a little too much to drink, Christmas, birthdays, you name it, there will always be something just round the corner to thwart your prog...

May 9, 2014

Depending on what our fitness goals are we can normally split these into four categories: endurance, strength, speed and power. For the most part your body type will depend on what you are best at (compare Mo Farah to Usain Bolt in size and ability for example!) but un...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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