August 1, 2014

We all have habits.  Some are ingrained in us from as long as we can remember – brushing our teeth, washing daily, cutting our nails. These are all habits that are formed and are a way of life from a young age.  There are other habits that develop as we grow older. Smo...

May 15, 2014

You have hit a point where you can make the right food choice.  You are happily shopping around the outside aisles of the supermarket (think about it!) and getting clued up on all the right foods to stock up on.  Your portions are under control and the cravings are at...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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