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December 19, 2014

“Do you want to get fit in just 5 minutes a day?”

 

“Would you like to know the secret of fighting the flab and keeping it off?”

 

“Take this ONE supplement that can melt your fat away”

 

“Would you like toned abs in just minutes a day?”

 

“The 15-minute workout that will give...

December 18, 2014

We are hitting that time of year where workout DVD’s will start to make an appearance on the shelves. And whilst they have their place in the fitness market, and certainly make it more convenient for people who cannot get out and about, here are my 3 reasons why they s...

June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

June 3, 2014

I recently returned from a delightful 7 night break in Cornwall with the family. I was very sad to leave but I feel that I had the right amount of rest and now feel refreshed and energised for the months ahead.

Most will use a holiday for a chance to be indulgent, and...

May 8, 2014

In part 1 we covered the principles of losing body fat. Now I want to talk about getting the body shape you have always desired.

 

Again for most we have to start with goal setting. Are we just happy with “toning” our body, or do you want to build muscle? Do we want to a...

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

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