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October 2, 2014

 

A lot of people associate eating healthy as quite an expensive way of life. But switching from highly processed convenience foods, to fresh single ingredient foods need not be as expensive as you would think. In fact in many ways it can be cheaper.  I have outlined...

October 1, 2014

 

When it comes to “healthy” eating we get bombarded with media articles about the foods that we SHOULD be eating:

 

“Eat more fish to get your required amount of Omega 3’s”

“You CAN eat butter!”

“How using olive oil can make you slim”

 

Do these sound familiar...

August 1, 2014

We all have habits.  Some are ingrained in us from as long as we can remember – brushing our teeth, washing daily, cutting our nails. These are all habits that are formed and are a way of life from a young age.  There are other habits that develop as we grow older. Smo...

June 3, 2014

I recently returned from a delightful 7 night break in Cornwall with the family. I was very sad to leave but I feel that I had the right amount of rest and now feel refreshed and energised for the months ahead.

Most will use a holiday for a chance to be indulgent, and...

May 8, 2014

In part 1 we covered the principles of losing body fat. Now I want to talk about getting the body shape you have always desired.

 

Again for most we have to start with goal setting. Are we just happy with “toning” our body, or do you want to build muscle? Do we want to a...

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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