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October 2, 2014

 

A lot of people associate eating healthy as quite an expensive way of life. But switching from highly processed convenience foods, to fresh single ingredient foods need not be as expensive as you would think. In fact in many ways it can be cheaper.  I have outlined...

May 20, 2014

When you follow a healthy diet and lifestyle, there will always be times where you will come across barriers.  A holiday, a meal out, a little too much to drink, Christmas, birthdays, you name it, there will always be something just round the corner to thwart your prog...

May 15, 2014

Picture the situation. You have been good ALL day and made the right food choices, then suddenly you are faced with someone putting a cake/biscuit/chocolate under your nose.

 

“Go on”, they tease, “just the one you have been sooooo good”.

 

This is where you internal monol...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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