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December 18, 2014

We are hitting that time of year where workout DVD’s will start to make an appearance on the shelves. And whilst they have their place in the fitness market, and certainly make it more convenient for people who cannot get out and about, here are my 3 reasons why they s...

May 15, 2014

Picture the situation. You have been good ALL day and made the right food choices, then suddenly you are faced with someone putting a cake/biscuit/chocolate under your nose.

 

“Go on”, they tease, “just the one you have been sooooo good”.

 

This is where you internal monol...

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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