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May 15, 2014
You have hit a point where you can make the right food choice. You are happily shopping around the outside aisles of the supermarket (think about it!) and getting clued up on all the right foods to stock up on. Your portions are under control and the cravings are at...
May 9, 2014
Depending on what our fitness goals are we can normally split these into four categories: endurance, strength, speed and power. For the most part your body type will depend on what you are best at (compare Mo Farah to Usain Bolt in size and ability for example!) but un...
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