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June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

June 3, 2014

I recently returned from a delightful 7 night break in Cornwall with the family. I was very sad to leave but I feel that I had the right amount of rest and now feel refreshed and energised for the months ahead.

Most will use a holiday for a chance to be indulgent, and...

May 9, 2014

Depending on what our fitness goals are we can normally split these into four categories: endurance, strength, speed and power. For the most part your body type will depend on what you are best at (compare Mo Farah to Usain Bolt in size and ability for example!) but un...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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