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June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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