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May 8, 2014
In part 1 we covered the principles of losing body fat. Now I want to talk about getting the body shape you have always desired.
Again for most we have to start with goal setting. Are we just happy with “toning” our body, or do you want to build muscle? Do we want to a...
“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....
December 19, 2014
Why workout DVD's should not be on your Christmas List
December 18, 2014
Eating Healthy on a budget
October 2, 2014
Finding my balance
October 1, 2014
Developing and changing habits
August 1, 2014
5 Tips for keeping healthy and active at your desk job
July 22, 2014
You CANNOT out-train a bad diet
June 10, 2014
How a week "off" could be good for you - Holiday Special
June 3, 2014
How other people can be barriers to your progress and how to handle them
May 20, 2014
Guilt V’s Responsibility
May 15, 2014
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