May 8, 2014

In part 1 we covered the principles of losing body fat. Now I want to talk about getting the body shape you have always desired.


Again for most we have to start with goal setting. Are we just happy with “toning” our body, or do you want to build muscle? Do we want to a...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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