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Why workout DVD's should not be on your Christmas List

December 18, 2014

We are hitting that time of year where workout DVD’s will start to make an appearance on the shelves. And whilst they have their place in the fitness market, and certainly make it more convenient for people who cannot get out and about, here are my 3 reasons why they s...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

Why workout DVD's should not be on your Christmas List

December 18, 2014

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How a week "off" could be good for you - Holiday Special

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How other people can be barriers to your progress and how to handle them

May 20, 2014

Guilt V’s Responsibility

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Why workout DVD's should not be on your Christmas List

December 18, 2014

Guilt V’s Responsibility

May 15, 2014

“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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