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July 22, 2014

Sometimes you can be as active as you like in the mornings/evenings/weekends, but if your day job involves being sat at a desk for 8 hours (or more), all that mobility work can be undone when you spend long periods of time hunched over a desk working your office job. S...

May 20, 2014

When you follow a healthy diet and lifestyle, there will always be times where you will come across barriers.  A holiday, a meal out, a little too much to drink, Christmas, birthdays, you name it, there will always be something just round the corner to thwart your prog...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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