August 1, 2014

We all have habits.  Some are ingrained in us from as long as we can remember – brushing our teeth, washing daily, cutting our nails. These are all habits that are formed and are a way of life from a young age.  There are other habits that develop as we grow older. Smo...

July 22, 2014

Sometimes you can be as active as you like in the mornings/evenings/weekends, but if your day job involves being sat at a desk for 8 hours (or more), all that mobility work can be undone when you spend long periods of time hunched over a desk working your office job. S...

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“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

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October 1, 2014

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