Blog

June 10, 2014

When I was in my late teens and early 20's, I used to marvel at how easy it was to lose weight. I remember eating sensibility Monday to Thursday, having a weekly weigh-in and then heading to the local fish and chip shop to get a "treat" and wash it down with a bottle o...

May 7, 2014

I posted something on Facebook earlier in the week about the importance of setting short-term and long-term goals. I find that setting small, achievable goals is not only good at keeping you on top of your fitness, but it also makes you feel satisfied more regularly.Fo...

Please reload

Featured Posts

“The 15-minute workout that will give you the bikini body you have always dreamed of” Got your attention? Read on....

December 19, 2014

1/10
Please reload

Recent Posts

October 1, 2014

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2023 by Name of Template. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now