How can I help?

Whenever someone asks me "what is the best way to work out?" or "how can I lose weight?" I always start the same way

 

"It depends...."

 

I need to KNOW you. So the best way to start is to talk to me! Click on the "Ask NOW" button above or click on "contact" and lets start this!

Nutrition & Weight Management 

Gym Sessions

Online Support

Programs

Advice

Goal setting

Life Changes

Core Strength Training

My name is Colette Cooper and I am certified Level 2 Fitness Instructor. I am 34 and live in Hertfordshire with my husband and two gorgeous boys aged 7 and 5.  

 

I am a keen runner and have run 5k's to full marathons and love how running makes me feel. I compliment my running with strength training at the gym and supplement with good, whole foods. I believe in treating my body well.

 

If you would like to know more about me, you can follow me over on Twitter @colly4. Alternatively please check out the CollyPower Facebook Page here

 

 

The gym is my sanctuary and I can often be seen there from 5am most week day mornings (yes, I said 5am!). I love how strength training and makes me feel and I have come full circle from working out on the cardio machines 80% of the time to turning that around so that I am with the men pumping lots of heavy iron!
My body shape and weight has been up and down all my life. I have been aware of food, and how it makes you look all my life but finally feel that I have hit that "sweet spot" and can continue to life a healthy life.
Family time is incredibly important to me. I do what I do first and foremost for my children. I believe that it is crucial to lead by example and by doing this you create a new generation of healthier adults

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