How can I help?
Whenever someone asks me "what is the best way to work out?" or "how can I lose weight?" I always start the same way
I need to KNOW you. So the best way to start is to talk to me! Click on the "Ask NOW" button above or click on "contact" and lets start this!
Nutrition & Weight Management
Core Strength Training
My name is Colette Cooper and I am certified Level 2 Fitness Instructor. I am 34 and live in Hertfordshire with my husband and two gorgeous boys aged 7 and 5.
I am a keen runner and have run 5k's to full marathons and love how running makes me feel. I compliment my running with strength training at the gym and supplement with good, whole foods. I believe in treating my body well.
If you would like to know more about me, you can follow me over on Twitter @colly4. Alternatively please check out the CollyPower Facebook Page here