Services
Not sure what the right service is for you? Take a look below and contact me for further information
8 - Week Nutrition Course
- Full food diary analysis (based on a weeks logging) for weeks 1, 3 and 7
- Bespoke meal plans
- Recipes
- Tips on controlling cravings
- education to make the right choices
- Time management skills
- effective fat loss tips
- weekly work out (based on your preference - gym/home etc)
- daily motivation
- Tips for staying on track whilst out shopping
- How to work out your correct energy needs
- How to fit exercise and healthy eating in to your life
- Goal setting
- Maintaining your lifestyle
- Full support via text/email for the full 8-weeks
- Shopping List
- Fridge and food cupboard analysis (requires a visit to the home on week 2)
8 - Week Fitness & Nutrition Course
- Full food diary analysis (based on a weeks logging) for weeks 1, 3 and 7
- Initial fitness assessment and hour personal training session (week 1 - allow an hour and a half)
- 2 personal training sessions (dates to be confirmed within the 8 week period)
- Bespoke meal plans
- Recipes
- Tips on controlling cravings
- education to make the right choices
- Time management skills
- effective fat loss tips
- weekly work out (based on your preference - gym/home etc)
- daily motivation
- Tips for staying on track whilst out shopping
- How to work out your correct energy needs
- How to fit exercise and healthy eating in to your life
- Goal setting
- Maintaining your lifestyle
- Full support via text/email for the full 8-weeks
- Shopping List
- Fridge and food cupboard analysis (requires a visit to the home on week 2)
- Weekly bespoke work outs.
Personal Training
Bespoke Workouts
2 - Week "Taster" Nutrition course
- Food diary analysis (based on 4 days of logging)
- Full report on findings with recommendations
- Personalised goal setting
- Shopping Lists
- Recipes
2 - Week Fitness & Nutrition Course
- Food diary analysis (based on 4 days of logging)
- Full report on findings with recommendations
- Personalised goal setting
- Shopping Lists
- Recipes
- 1 Personal Training session (allow an hour and a half)
- 2 bespoke work outs based on your goals.
Online Training and Nutrition (monthly)
- Unlimited remote support and advice based on the plans above
- 1 x food diary analysis (4 days)
- 1 x work out (based on goals)
- Goal setting for the month (short term and long term)
Group Fitness