Services

 

Not sure what the right service is for you? Take a look below and contact me for further information

8 - Week Nutrition Course
  • Full food diary analysis (based on a weeks logging) for weeks 1, 3 and 7
  • Bespoke meal plans
  • Recipes
  • Tips on controlling cravings
  • education to make the right choices
  • Time management skills
  • effective fat loss tips
  • weekly work out (based on your preference - gym/home etc)
  • daily motivation
  • Tips for staying on track whilst out shopping
  • How to work out your correct energy needs
  • How to fit exercise and healthy eating in to your life
  • Goal setting
  • Maintaining your lifestyle
  • Full support via text/email for the full 8-weeks
  • Shopping List
  • Fridge and food cupboard analysis (requires a visit to the home on week 2)
8 - Week Fitness & Nutrition Course
  • Full food diary analysis (based on a weeks logging) for weeks 1, 3 and 7
  • Initial fitness assessment and hour personal training session (week 1 - allow an hour and a half)
  • 2 personal training sessions (dates to be confirmed within the 8 week period)
  • Bespoke meal plans
  • Recipes
  • Tips on controlling cravings
  • education to make the right choices
  • Time management skills
  • effective fat loss tips
  • weekly work out (based on your preference - gym/home etc)
  • daily motivation
  • Tips for staying on track whilst out shopping
  • How to work out your correct energy needs
  • How to fit exercise and healthy eating in to your life
  • Goal setting
  • Maintaining your lifestyle
  • Full support via text/email for the full 8-weeks
  • Shopping List
  • Fridge and food cupboard analysis (requires a visit to the home on week 2)
  • Weekly bespoke work outs.
Personal Training
Bespoke Workouts
2 - Week "Taster" Nutrition course
  • Food diary analysis (based on 4 days of logging)
  • Full report on findings with recommendations
  • Personalised goal setting
  • Shopping Lists
  • Recipes
2 - Week Fitness & Nutrition Course
  • Food diary analysis (based on 4 days of logging)
  • Full report on findings with recommendations
  • Personalised goal setting
  • Shopping Lists
  • Recipes
  • 1 Personal Training session (allow an hour and a half)
  • 2 bespoke work outs based on your goals.
Online Training and Nutrition (monthly)
  • Unlimited remote support and advice based on the plans above
  • 1 x food diary analysis (4 days)
  • 1 x work out (based on goals)
  • Goal setting for the month (short term and long term)
Group Fitness
Food Diary Analysis & Report